Adler School of Professional Psychology Wellness Plan & Self Care Plan Paper

Humanities

Assignment #1 – Self-Care Plan

Write a detailed self-care plan as it relates to engaging in a PhD program and maintaining balance and optimal physical, mental/emotional and spiritual health. Be prepared to explain the plan to the class and to submit it in writing. There is no requirement on the length, though please be as comprehensive as possible. This should include the name of your site and the name of your supervisor. This should be typed and submitted to the instructor.


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